Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know mental health benefits of recording dreams. | Health
According to a psychologist, about half of all mental health disorders in adulthood start by age 14, but most cases are undetected and untreated. As the youth struggles with mental health issues, expert points out the warning signs to watch out for and steps to prevent or tackle these problems.
While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems.