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Time-Restricted Eating, High-Intensity Training Have Heart Benefits for Obese Women

Time-Restricted Eating, High-Intensity Training Have Heart Benefits for Obese Women
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Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.

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A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health

A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health
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