Feeling sluggish during Ramadan? Supercharge your fast with energy-boosting superfoods! This article explores 7 powerful options to include in your suhoor and iftar meals, from dates and oats for sustained energy to nuts, seeds, and berries for a vitamin and antioxidant boost. Discover how avocados, dark leafy greens, and yogurt with probiotics can also contribute to your well-being and stamina during Ramadan. Don't forget hydration! We offer tips for staying hydrated throughout the night.
Desserts with syrup should be avoided during Ramadan, according to dieticians, as milk desserts or dried fruits following iftar would be healthier in terms.