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Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms

Exercise tips: If you don t keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.

Kanjoos Makhichoos trailer: Kunal Kemmu turns annoying miser, Raju Srivastav s final appearance leaves fans emotional

From Sidharth Shukla to Raju Shrivastav; These former Bigg Boss contestants are no longer with us

Bigg Boss is one of the most controversial shows of Telly town and has a massive fan base. The celebrities who enter the house give out a huge amount of content and while they are in the house, they often build bonds for life or see a stark change in the existing ones. | Tellychakkar.com

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