Home is where the gym is
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COVID-19 taught us that we need not get out to get fit
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COVID-19 taught us that we need not get out to get fit
2020 toppled, among other things, our fitness routines. The first few days into the lockdown, we took it easy. Slept in, lazed around and revelled in the prospect of not having to rush to work, the gym or the grocery store …. As days progressed, however, the charm waned. “I missed going to the gym. I needed that environment to get my day started,” says Jamshed S P, a Kochi-based businessman, whose pre-COVID days started with a one-and-a-half hour workout in the gym.