For Swifties who stayed up to listen and savor every last tune, perhaps over and over, the shock of that morning alarm was probably "like driving a new Maserati down a dead-end street."
For Swifties who stayed up to listen and savor every last tune, perhaps over and over, the shock of that morning alarm was probably "like driving a new Maserati down a dead-end street."
What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.
Stress and other factors like how loud your environment is can have an impact on your sleep, but experts warn that your late-night snack can have a marked effect on your rest.