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More than a Billion People Have High Blood Pressure Here s How to Lower It — Naturally

Eating fresh fruits and veggies and adding exercise are just some of the simple ways to reverse hypertension.

United statesRaghu tadikamallaAllegheny health networkAmerican society of hypertensionWorld health organizationAmerican society

Doctors encourage people to cut down on salt intake to help reduce blood pressure

Cutting a teaspoon of salt from your daily diet could provide the same benefit as taking medications to reduce your blood pressure. That’s according to findings from a recent 2023 medical study.

United statesRaghu tadikamallaMason murrayAllegheny health network cardiologist doctorJournal of the american medical associationHealth network cardiologist doctorPenn hillsAmerican medical associationBlood pressureHigh blood pressureAllegheny health networkRaghu tadikamallaSalt intake

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