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Future Fitness App Review After 1 Year of Coaching for Workouts

I tested Future, the personal coaching fitness app, for a full year. Here s what I learned from the experience for my workouts.

Rachel hershenbergBrett williamsMen healthNew yearPersonal training appFuture appFuture helped me stickSpotify wrapped style

How to Track Progress in Workouts and Gauge Fitness Success

I m trying to get swole, but I don t always know how to gauge my success. What should be my focus in keeping track of my workouts?

Rachel hershenbergBrett williamsPercell duggerEmory universityMen healthNike runningMeasure yourTrack outside

Home Workouts vs Gym Workouts - Are Gym Routines More Effective?

If you hate going to the gym, but you re worried that home workouts aren t as efficient for making fitness gains, we have answers.

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A Clinical Psychologist Shares How to Exercise With Depression

Men experiencing depression might struggle to adhere to workouts and fitness plans. A clinical psychologist advises how to stick to routines.

United statesRachel hershenbergNational institute of mental healthEmory universityMen healthLancet regional healthNational instituteMental healthStrongest manRock johnsonActivating happinessaims

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