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What 10 days of clean eating actually does to your body

Improved muscle strength, heightened concentration and increased energy levels are just some things you’ll notice days after quitting booze, meat and sugar.

James collierRob hobsonRachel amaCone potThree waysDean hodgkin

What 10 days of clean eating actually does to your body

Improved muscle strength, heightened concentration and increased energy levels are just some things you’ll notice days after quitting booze, meat and sugar.

Radha modgilJames collierRob hobsonRachel amaCone potThree waysDean hodgkinKnow your own powerYellow kite

What 10 days of clean eating actually did to my body

If you've been on a health kick this January, your commitment may be starting to wane – this is why you should keep going

David nuttCurt ellisonJames collierRob hobsonInternational scientific forum on alcohol researchYour healthProfessor curt ellisonInternational scientific forumDry januaryProfessor david nuttNew scienceRachel amaCone potThree waysDean hodgkinDaily features

The vegan foodies to follow for all your cooking inspiration

The vegan foodies to follow for all your cooking inspiration
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Rachel Ama on vegan centrepieces, batch cooking and getting creative

Rachel Ama on vegan centrepieces, batch cooking and getting creative
heraldscotland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldscotland.com Daily Mail and Mail on Sunday newspapers.

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