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Top New Year s resolutions: I started intermittent fasting I quit drinking I cut out caffeine Here s what happened

A quitter’s manifesto.

New yorkUnited statesUpton sinclairBette daviCoke zeroMichael pollanQuit it

How to quit quitting social media, and try something that might actually stick

This year, I’m finally facing reality and quitting the idea of quitting. Here’s what I’ll try instead.

United statesNew yorkArthurc brooksLeigh steinJohn malouffLiz moodyAnna lembkeLee paceKevin rooseMatt bellUniversity of new englandArizona state universityNew york timesCandice limSelf careDopamine nation

I left my corporate job to become a crossing guard It was a great decision, and I have health insurance

For years I held on for the health insurance. Now my life is totally different.

United statesMark granovetterWeak tiesProfessional small talkerQuit itMental health

After my divorce, I quit therapy

Being imperfect is actually OK.

New yorkUnited statesLos angelesReid kesslerLori gottliebCoastal therapy groupNew yorkersMaybe you should talkHer therapistLives revealedCoastal therapyQuit itMental health

2024 guide to quitting correctly, from alcohol to social media to therapy

We’re all about leaving things that are no longer serving us. But let’s do it correctly.

Ben mathis lilleyKatie heaneyAmanda knoxQuit itMental health

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