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Vegetables to Serve at Family Meals
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Enjoy Summer s Bountiful Fresh Produce and Its Health Benefits | The Heart of the Farm is the Family
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If you could add one vegetable to the list accepted by everyone at your dinner table, which one would you choose? Do the vegetables served at your family meals reflect the likes and dislikes of your partner? If so, you are not alone. The simple exercise of making a list of the vegetables you enjoy but your family does not, quickly exposes why so many of us default to a short list. Potatoes, corn, peas, carrots, green beans, lettuce, and sometimes broccoli or cauliflower are vegetables often accepted by everyone.
Eating more vegetables, especially deep orange, cruciferous and dark leafy greens are associated with lower chronic disease risk. When it comes to vegetables in short supply in American diets, these three groups of vegetables with great health benefits come to mind:
If you could add one vegetable to the list accepted by everyone at your dinner table, which one would you choose? Do the vegetables served at your family meals reflect the likes and dislikes of your partner? If so, you are not alone. The simple exercise of making a list of the vegetables you enjoy but your family does not, quickly exposes why so many of us default to a short list. Potatoes, corn, peas, carrots, green beans, lettuce, and sometimes broccoli or cauliflower are vegetables often accepted by everyone.
Eating more vegetables, especially deep orange, cruciferous and dark leafy greens are associated with lower chronic disease risk. When it comes to vegetables in short supply in American diets, these three groups of vegetables with great health benefits come to mind: