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You can already send them somewhere, probably to finally put on heels for storage, how to do this without harm to your health, irina materanskaya will tell you, its getting warmer and warmer outside, you want to quickly change clothes and change your shoes, but not its so easy to immediately stand on heels, my legs have become unaccustomed, its finally saturday, which means ill have a moment for myself, today im walking in the park with my friend , orthopedist katya, with the coming. We already want to move on to the shoe, stiletto heels lets wait a little, lets start small. Please tell me there is an optimal height for an ideal heel. The optimal height is considered to be 34 cm heel. The higher the heel, the greater the load on the spine, and the gait immediately changes. When the heel height is more than 8 cm, the entire load is transferred to the forefoot, and the rear middle section of the foot ceases to perform its function. Roll up and also other gait systems, so to speak, the wa

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