Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.
If your New Year s resolution is to lose weight, you ve probably thought about trying a diet. However, it can be difficult to know which diet is the right one for you.
Benchmark Medical Group uses blood tests to determine if you should go on a diet at all and, if so, which one is the right choice for your body.
We interviewed
Benchmark Medical Group s Dr. Sandy Valdes Haas about the benefits of the ketogenic diet, and how the Windsor wellness center can help Northern Coloradans find their best path to weight loss.