Nine Steps for Conscious Aging include, awareness; meditation and movement; mindful eating; forgiveness; relationships; mindful intimacy; clutter-free lifestyle; intentions; and holistic and alternative healing.
“Everywhere you go, it seems you see something about reimagining purpose,” said author Richard Leider Wednesday during a workshop at Colorado Mountain College in Edwards on Questions You Should Be Asking Yourself to Live Purposefully..
When we get stressed, even if it’s as minor as an email, it results in a cascade of 1,400 biochemicals, like cortisol and adrenaline, designed to help us deal with a life-or-death threat. The problem.
On Sept. 20, the night before the Federal Reserve raised the interest rate from 3 percent to 3.25 percent, financial experts expressed concern about inflation during Vail Symposium’s Zoom webinar. “I worry that the Fed.
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