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30-Day Butt Challenge - Glutes Workouts for Stronger Legs
30-Day Butt Challenge - Glutes Workouts for Stronger Legs
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Bodyweight paused
Pulse reverse
Mixed style reverse
Curtsy hops
Staggered stance
Mixed style
Bulgarian split
Paused split
Paused pulse split
Plyo split
Paused goblet
Paused pulse goblet
Hip thrust
Paused goblet squat
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