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Facing your loss with courage helps you heal

Experts share a few suggestions to reduce Covid-19 pandemic paranoia

Experts share a few suggestions to reduce Covid-19 pandemic paranoia Engage in physical activity and connect with your family and friends to cope up with the rising stress, advise experts Share Via Email   |  A+A A- Global catastrophic events like the Covid-19 pandemic can cause a lot of stress and trauma. (Representational Photo) Express News Service With the second Covid-19 wave having hit us bad, and the fear of a third one looming large, there is a visible paranoia in the air, with everyone trying to find ways and means of coping up with the trauma. A few experts talk about how to circumvent this stress of what the future holds.

Welcome negativity as your mystical guide

Welcome negativity as your mystical guide May 11, 2021, 8:37 PM IST By Pulkit Sharma We are often told that negative emotions can play havoc in our lives and, therefore, the emphasis has always been on curing, changing, or renouncing them. But when something cracks up, there is a range of opportunities waiting to unfold – one could easily slip and plummet into dust, or persevere and find a way to ascend into splendour. Did you know that according to a legend, the first ‘shloka’, verse, in Sanskrit was born out of ‘soka’ , sorrow? The legend goes that Maharishi Valmiki once saw a pair of beautiful birds deeply absorbed in one another. He was enchanted by their behaviour and fixed his gaze on them. Just then, a merciless hunter shot an arrow, instantly killing one of the birds. The bird that was left behind wailed in deep distress and her pangs of grief triggered a plethora of emotions within the great sage: compassion, restlessness, sadness and anger.

Best of Weekender: Candid chat with Nikkhil Advani, decoding sleeping patterns, and more

Best of Weekender: Candid chat with Nikkhil Advani, decoding sleeping patterns, and more
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