Page 7 - Puerto Rico Center News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Guilty on all counts!
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International Panel of Jurists convenes to oversee Tribunal on US Human Rights Abuses Against Black, Brown and Indigenous Peoples, 22-25 October 2021
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Puerto Rico s change towards food sustainability
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Puerto Rico s change towards food sustainability
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“Moments of Calmness.” In Puerto Rico, Building the Emotional Skills to Cope with Disaster
A new program is focused on increasing post-disaster emotional resilience for the island’s residents.
Puerto Ricans participate in a yoga session. Basic yoga is one of the core techniques the Center teaches. (Photo courtesy of the Center for Mind-Body Medicine)
Even before Hurricanes Irma and María slammed into Puerto Rico, mental health was a widespread issue on the island.
“You don’t need a natural disaster to feel stressed,” said Nancy Ruiz, one of the facilitators of Puerto Rico’s Center for Mind-Body Medicine. “Everyday problems accumulate as we carry on, and our bodies, like a glass full of water, continue to tolerate it until one day it overflows.”