Music has an extraordinary ability to evoke a wide range of emotions. From uplifting melodies to melancholic ballads, the power of music to influence our mood
When it comes to setting yourself up for a good workout, what you eat beforehand can make all the difference. Eat the right foods at the right time, and you’ll provide your body with plenty of high-octane fuel to support high-energy exercises. But consume too much or the wrong foods too close to you