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Be Kind. Sit down and write yourself a self-compassionate letter. Fill it with all the nice things you’ve always wanted to hear.
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Forgive yourself. Research shows that forgiveness can help to ease stress and anger. Let go of whatever guilt you’re carrying around and move on.
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Give love to others. Psychologist
Tchiki Davis says that putting more love out into the world could be the practice you need to improve your skills in loving yourself.
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Try to undo negative self-talk. Don’t let your inner voice win. Start questioning your self-hating thoughts and you’ll probably find that many of them are simply not true.