An Innovative Approach to Facing the Faking Being a human being in the modern era seemingly comes with all sorts of challenges which is a compilation of systems that we are introduced to since birth and although they play a prominent role in providing order and structure to the everyday lives of individuals, it ends up robbing most of becoming their true self.
Dr.Yosef Alhasany Shares Tips on How to Improve Your Mental Health Well-being
When it comes to self care, it can sometimes be hard to fully understand how to actually treat yourself and be selfish, without feeling guilty. Many people tend to not allow themselves to express their emotions or are too selfless that they end up not caring for themselves. This can eventually lead to depression and anxiety, which can have a huge negative effect on your mental health well-being.
In fact, there is a common link indicating that those who neglect any form of self care eventually have a negative attitude towards their mental health and develop disorders. Dr.Yosef Alhasany ( Dr. Yousef Khaled Fuad Hasan ) has also had his own journey of battling anxiety, depression and OCD and thought that there wasn t a cure for it until he adopted his own approach.