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Amy Shah, MD | KevinMD com

I m so effing tired: How to finally boost your energy

Did you know that a recent Harris Poll survey revealed that while about the same percentage of women and men reported feeling burned out in their work life, 35 percent of women told the Harris Poll they felt burned out at home, compared to only 25 percent of men? Besides the differences in gender, burnout rates are higher than ever. A LinkedIn survey shows that burnout has increased 33 percent in the last year! The new normal has convinced people that exhaustion is okay and you have to live with it. Inspired by my personal journey, as a double board-certified medical doctor and nutrition expert, I share some key takeaways to beat exhaustion and boost energy (the right way).

25 must-read books for March

25 must-read books for March
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Capstone Commemorates 25 Years of Helping Companies Grow

Capstone Commemorates 25 Years of Helping Companies Grow Share Article Capstone Strategic, Inc. (Capstone), a leading advisory firm specializing in not-for-sale, strategic mergers and acquisitions (M&A) for the middle market, announced its 25th anniversary. Capstone Strategic “I founded Capstone with one thought in mind: to help companies grow. I am proud of the impact we have made in our industry. This is an incredible milestone for any company. We are excited to continue our mission of helping clients achieve their dreams”, said David Braun. TYSONS CORNER, Va. (PRWEB) December 23, 2020 Capstone Strategic, Inc. (Capstone), a leading advisory firm specializing in not-for-sale, strategic mergers and acquisitions (M&A) for the middle market, announced its 25th anniversary.

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