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Herniated Disc - Causes, Symptoms, Diagnosis, Treatment, Complications, Prevention & Prognosis

Herniated disc is a condition in which the intervertebral disc protrudes into the spinal canal and compresses the spinal nerves, causing severe pain.

Health tipsStrenuous activitiesLumbar disc herniationTingling sensationEquina syndromeCervical disc herniationMedical historyPhysical examinationLeg raisedResonance imagingNerve conduction studiesStandard discectomyDisc herniationGood postureProper lifting techniquesProper weight

Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | Mix 99 5

Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | Mix 99 5
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Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | The River 97 3

Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | The River 97 3
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | my100 1

Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | my100 1
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | 92 9 TOM FM

Hauer-To: 5 Life Hacks for Efficiently Shoveling Snow | 92 9 TOM FM
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Right shovelNon stick sprayProper lifting techniquesSnow piles strategically