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Is Fasting the Secret to a Longer Life?

Can a diet help you live 10 years longer?

With research suggesting that simple dietary tweaks could slow down ageing by more than a decade, WH reports on the recipe for extending your expiry date

Is Fasting the Secret to a Longer Life?

Life In The Fast Lane: The World s Most Popular Diets, Examined

New research suggests that the secret to a longer-lasting life, free of illness and disease, is to restrict the amount you eat to, well, almost nothing. MH talks to the mavericks who believe we should all be running on empty and, crucially, have the science to back it up 

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