It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. But scientists still do not know why the timing of exercise produces these different effects.
To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive study to date of exercise performed at different times of the day.
To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive
To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive