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Sleep quality more important than duration to stay healthy, research suggests

Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses.

Neil walshNational sleep foundationLiverpool john moores universityProf walsh

Sleep quality more important than duration to stay healthy, research suggests

Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses.

Neil walshNational sleep foundationLiverpool john moores universityProf walsh

Sleep quality more important than duration to stay healthy, research suggests

Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses.

Neil walshNational sleep foundationLiverpool john moores universityProf walsh

Sleep quality more important than duration to stay healthy, research suggests

Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses.

Neil walshNational sleep foundationLiverpool john moores universityProf walsh

Sleep quality more important than duration to stay healthy, research suggests

Researchers found that people who do not get quality sleep or enough sleep are nearly three times as likely to fall ill with respiratory viruses.

Neil walshNational sleep foundationLiverpool john moores universityProf walsh

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