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FALLS CHURCH, Va. — Ideally, doctors say, adults should get between seven and eight hours of sleep each night.

United statesAnne dobmeyerCenters for diseaseHealth systemArmed forces health surveillance branchCare behavioral health scienceUs public health service captHealth servicePrimary care behavioral health scienceArmed forces health surveillanceDisease controlMilitary health systemBrief behavioral treatmentCognitive behavioral treatmentBetter night