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Prevent and Manage Osteoporosis through Smart Eating Habits |

Learn how to prevent and manage Osteoporosis through smart eating habits. Discover the importance of calcium, vitamin D, and other nutrients in maintaining bone health. Find tips and insights on creating a bone-protective diet and lifestyle.

Five tips for preventing and even reversing osteoporosis

Consultant rheumatologist Dr Taher Mahmud said the impact of osteoporosis can be devastating, but the condition is treatable and preventable .

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