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Seven foods to avoid eating before bed including crisps and cheese

In order to have a better quality of sleep, try to be mindful about what you put into your body around three hours before your bedtime, says a health and nutrition expert

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Seven foods to avoid before bed to ensure you sleep better - including crisps

Seven foods to avoid before bed to ensure you sleep better - including crisps
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Best foods in your fridge to fight stress and balance hormones

Nutrition expert recommends women look into superfoods that support their hormones and provide them with essential nutrients to help balance their well-being.

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Windsor Framework regulations and six figure investment brings online meal kit firm back to Northern Ireland

Online healthy food retailer Musclefood is back trading in Northern Ireland after a two year break.

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Six figure investment brings online meal kit firm back to Northern Ireland

Six figure investment brings online meal kit firm back to Northern Ireland
newsletter.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsletter.co.uk Daily Mail and Mail on Sunday newspapers.

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