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Your Sex Life and Healthy Sexual Activity Remain Critically Important Leisure Sciences, found that nearly half of online survey participants reported a decline in how much sex they were having compared with their prepandemic sex lives. Not only is sex a great workout, safe and consensual sex can help us feel relaxed, ease anxiety and tension in the body, act as a natural sleep aid, and cause the brain to release hormones, including endorphins (the body’s natural uppers) and oxytocin (the so-called love hormone), says Shannon Chavez, PsyD, a sex therapist based in Beverly Hills, California. “That chemical is what makes us desire cuddling even after sex,” explains Dr. Chavez, adding that this flood of hormones can also create a bond that triggers feelings of safety.

United statesBeverly hillsKent state universityLogan levkoffShannon chavezKumi smithTara smithCenters for diseaseNational domestic violence hotlineLeisure sciencesUs department of healthHuman servicesDrug administrationNational coalitionUs supreme courtSexual health resources