finally, smoking, reduce any kind of smoking. everything we talked about, is part of something, what key call a metabolic syndrome. high blood pressure, diabetes and they all lead to strong. so, that is really, really important. patti ann: and they all have the same causes an prech vengsz, healthy lifestyle, you have to get into that. and, the people in my office, complain about why i eat chicken every day, it is a great study so show why. chicken lovers, everywhere. once in a while, having red meat, once a week, is not bad. i love steak and so, you know, everything is in moderation and, watch what you eat. patti ann: doctor, thank you very much. kelly: you say you eat a lot of chicken we have to go. that s it, i m kelly wright, thanks for joining us. patti ann: i m patti ann browne, have a great day. what s this? it s progresso s new loaded potato with bacon.