Yoga is much more than just body bending and twisting, it has the potential to help you discover your true self.India, the country where this beautiful practise originated, is brimming with exquisite yoga retreats where you can study and engage .
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Through Yoga therapy, you are equipped with the tools to overcome a flight or fight response in the body and kick start the rest and healing mechanism. This in turn empowers oneself to take control of any difficult thoughts that disturb your .