Ashley Rowe and Lauren Settles of Owensboro are the best of friends. So much so they have decided to take on teaching Pound class together and we are here for it.
Angel here and I had never heard of Pound Workout until my sister-in-law Lacie tried it and absolutely loved it.
Then I saw that Ashley posted her and Lauren were going to be teaching and I had to know more about the class. Here s a bit more about Pound:
POUND® is a workout revolution and lifestyle brand that aims to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks to transform drumming into a sweat dripping, full body workout. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!