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Create your home gym with these essential fitness products CNN 1/15/2021 © Amazon Many gyms and fitness centres across the country are closed, as Canada remains in lockdown. But that doesn t mean you have to abandon all your healthy habits or give up on your fitness resolutions for the new year. Setting up your own home gym is easy, and all the extra time many of us are spending at home provides a great opportunity to outfit a spare room, basement or just an unused corner devoted to physical activity. You don t need to spend a fortune trying to replicate every piece of equipment in your commercial gym. Stick to a few key basics that enable you to work out all your major muscle groups followed by a cool-down and stretch afterward. Remember to also stock up on fitness wear that keeps you comfortable and gets you excited to start your workout each day.

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