We speak with [Posture Ellie](https://posture-ellie.com/) to discover more about Postural Alignment Therapy, something more people are talking about, .
between 60% and 80% of all runners will get injured through running analysis, we re able to identify what part of the runner s form may be driving their injury. i ve done some 10ks, a few half marathons, the new york city marathon. i go at my own pace so i m not hurting myself or overdoing it. i was training, and i started noticing knee pain. and eventually it was happening within the first mile. i went to go see a physical therapist. she did a gait analysis, and she saw what areas of my form were weak. what the software can show is where your foot s hitting the ground, how much force is going through you, the forward lean. how much you re leading each of your joints. a functional assessment on the ground. and then looking at the postural alignment. because i was leaning too far back when i was running, my hips were tilted incorrectly, and it was pulling quad muscles which