A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.
Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms such as anxiety, hot flushes, finds a new study.The research, published in the journal Post Reproductive Health, surveyed .
Cold water swimming improves menopause symptoms sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.