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How Adaptogens Can Boost Immunity, Sleep and More, From a Doctor
By now you have surely heard of adaptogens, but why are they so critical for overall health and wellness? From immune function, to sleep, to weight loss and more, adaptogens while you may just be hearing about them now have been used in Chinese medicine for over 10,000 years. We caught up with Dr. Jenelle Kim, Doctor of Ancient Chinese medicine (DACM) and founder and formulator of JBK Wellness Labs, and chief formulator at Hülsa Wellness.
Dr. Kim has been researching and experimenting with adaptogens long before they became a buzzword and exploded onto the scene. She’s also the keeper of her family’s formulas that have been handed down in her lineage from generation to generation Chinese medicine and adaptogenic formulation is practically in her DNA. Below, Dr. Kim shares critical adaptogen knowledge, and answers one of our burning questions as the holiday flu season approaches and everyone is doing their best to