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5 Sets for Improving Underwater Dolphin Kick

Ready to power up your underwaters and fly kick? Dive into our favorite swim sets for improving the underwater dolphin kick.

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8 Tips for a Perfect Butterfly Stroke

Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.

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10 Benefits of Swimming with Fins (and Two Disadvantages)

Here is a look at the benefits of swimming with fins, including better technique, increased endurance, and a stronger kick.

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How to Streamline in Swimming Like a Pro (Swim Faster and Glide Farther)

Looking for more speed in the water? Here is how streamlining can help you swim faster and save energy and how to perfect your streamline.

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5 Swim Workouts for Beginners

Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water.

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