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Hdl cholesterol. Ldl cholesterol, you want that to be low. And hdl cholesterol, you thapt to be high. Think of hdl cholesterol as a scavenger. Hdl is a lipo protein. It picks up cholesterol, and helps it to take it out of your system, so it doesnt get deposited leading to heart attacks and strokes. Mary asked how do i lower the ldl and raise the hdl. Big part is what you eat. Oats are great, because you have a soluble fiber to decrease the hdl cholesterol. Focus on including good fats in the diet. Avocados, walnuts, olive oil, great types of fats. Get your cholesterol checked by your doctor and incorporate foods like these to improve your cholesterol. If you want more information on anything you saw today on the shorks go to www. Thedoctorstv. Com show, go to www. Thedoctorstv. Com. male announcer live from the bay area this is the kron 4 morning news. Kron 4 news at 4 to now. Good morning it is thursday march 3rd14th taking a look at a bay bridge toll plaza. It was nice yesterday and
FremontCaliforniaUnited-statesLouisianaKazakhstanMountain-viewSonomaInterstateGeorgiaDublinIrelandRussiaThe top stories that we are following this tuesday march 12th. A bay area preschool is under investigation followed reports that a teacher and tied up a 2 yearold child. Police then novato are investigated and over my fire at a pot grow house. Were also watching vatican city. The first boat vote to elect a new pope could come today. We will have details ahead. Tomorrow is expected to be the warmer day of the week and i will talk about that when we come up with the next report. We had a minor accident and west bound 580. It had added to the drive time. It is not a hot spot but just your typical slowing for this time of the morning. It is still slow westbound out of tracy. A Christian Preschool and pleasanton is under investigation following reports that a teacher and tied up a 2 yearold child. Kron4 will tran is live at the school with more details. We cant tell you that the teacher behind this incident has still not been arrested. They stated that the investigation is just getting star
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