Much milder air coming our way for tuesday and wednesday. Milder and more moisture laden. Finally some chances for needed rain coming our way the next couple days but not today, increasing clouds staying cool and dry for your monday, breezy, milder with rain chances through most of the day tomorrow, that might continue through most of the day on wednesday, we will cool it down and dry it out later on in the week. The five day forecast comes up at 5 21. 20s and 30s through now and 8 00 this morning, mid to by lunchtime and low to mid 50s for afternoon highs today. Again, we will be dry for all of your plans start to finish or your monday. We will talk more about those tuesday rain chances in a couple more minutes. Melissa has safe track today. Just kicking off here number 11, can you believe we made this this part. Silver orange line being affected. Single tracking between West Falls Church and East Falls Church for about a month through december 21st. Less than a month. Lake forest mal
Well visit my house to show you how one light bulk can keep you safe from deadly bacteria. With kids across the country heading back to school, parents are providing a healthy breakfast, lunch and snack. Joining me now to give us ideas of what we should and shouldnt snack on is registered dietitian and author of the small change diet. Thank you for being here today. My pleasure. The name of your book, the small change diet. You wrote it why . Too many people try to be healthy and take on too many steps at once. They set themselves up for failure. What i have found is if you make small changes along the way, they feel they can reach their goals so much easier. We were talking before filming people dont taste food anymore. They have no idea what is out there and what they like. They are afraid to try new foods. Its scary if you think about it. Theres so many wonderful, Healthy Foods out there. Why not help them explore. Yes. Here we are starting with fresh fruits and vegetables. We are t
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