Now, I am not on this big, motivational journey to lose weight or anything like that; but I am already noticing a change in my mindset after only a week into trying to just be more fit.
I definitely am out of shape which can mean a lot of things. It can mean, literally, my body is not the shape I would like it to be, but also just my stamina and energy levels are out of whack.
Not only can exercise help your physical health but your mental health as well. Being more body-positive and pushing myself to do things I can be proud of my body for being able to do is definitely one of my goals for the new year. Changing up my mindset and getting back to having a more positive outlook, a far cry from the cynicism I picked up in 2020.