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11 Things You Can Do to Adjust to Losing that Hour of Sleep when Daylight Saving Time Starts

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.

Pittsburgh medical center children

Daylight Savings Time is Here | Sleep Review

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.

Pittsburgh medical center children

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.

Pittsburgh medical center childrenBody clockDaylight saving timeJet lagSleep deprivationSleep lossLeep loss and workTime changeHildren and sleepSpring forwardFall back

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts
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Pittsburgh medical center children

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.

Pittsburgh medical center childrenBody clockDaylight saving timeJet lagSleep deprivationSleep lossLeep loss and workTime changeHildren and sleepSpring forwardFall back

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