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Dragging? This nap could be just what you need to pep you up

Folks who find themselves feeling draggy or foggy \u2014 a mid-afternoon slump \u2014 might greatly benefit from a short nap in the afternoon.

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What s the ideal length of time for a nap? Is a power nap good?

Research suggests the sweet spot for napping is 20 minutes. But it varies some by age, too. What are the benefits of napping? Improved memory, mood, cognition top the list.

Valentina pazSara mednickUruguay university of the republicUniversity college londonHealth journalPhysicians newsGeneral psychiatryMedical news todaySleep foundationMedical newsSleep health journalMayo clinic

Establishing a Medical Practice Buy-Out Agreement

Establishing a Medical Practice Buy-Out Agreement
physiciansweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from physiciansweekly.com Daily Mail and Mail on Sunday newspapers.

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Nachrichten Streit über Astra-Zeneca-Impfstoff Experten für freies Impfen bei Ärzten Nachrichten der Ortenau

Nachrichten Streit über Astra-Zeneca-Impfstoff Experten für freies Impfen bei Ärzten Nachrichten der Ortenau
bo.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bo.de Daily Mail and Mail on Sunday newspapers.

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Marburger Bund fordert härtere Corona-Regeln und Solidarität der Bürger mit Ärzten - Nachrichten

Marburger Bund fordert härtere Corona-Regeln und Solidarität der Bürger mit Ärzten - Nachrichten
dtoday.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dtoday.de Daily Mail and Mail on Sunday newspapers.

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