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Physical Activity s Importance in Combating Sedentary Lifestyle

Excessive and protracted sedentary mode of life can result in cardiovascular problems, loss of muscle mass, increased body fat, and more.

Physiological reviewsSedentary lifestyleCardiovascular riskBody fatPhysical inactivityOng periods of sitting

Sedentary Childhood May Lead to Heart Damage in Young Adulthood

Accumulated sedentary childhood due to increased screen time poses a higher risk of heart issues in early adult life.

Physical inactivityYoung adulthoodHeart damageHeart attackCardiovascular riskLeft ventricular mass

New Science Suggests That Just 4 Minutes Per Day of This Kind of Exercise May Lower Cancer Risk

Turns out, you could slash your risk for certain cancers in the time it takes to listen to your favorite pop song or power walk across the parking lot.

United kingdomUnited statesNew south walesEmmanuel stamatakisKaren canfellJannie nguyenDaffodil centreSchool of health sciencesUniversity of sydneyDietitian annie nguyenAdding justExercise per day can improve healthSlow agingCharles perkins centreHealth sciencesWhich exercise is right

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