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Experts advise sufficient physical activity during winter for promote overall well-being as healthy gut. Here re minimum number of steps to take. | Health

Samratd shahSamrat shahMohit saranNew yearMedicine and diabetologistManipal hospitalBhatia hospital mumbaiMinimum number of steps you should walk to stay healthyNumber of steps and freezing winterHealthy gutPhysical activity during winterCold winter morningsMinimum number of steps for winter wellness