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IN BLANKSTARE NEWS: Did you let yourself go during the pandemic? | Power 99

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What To Eat Before And After Your COVID Vaccine To Lessen Side Effects | Power 99

Apr 5, 2021 Experts say eating right before and after can help reduce the side effects. A healthy diet full of vegetables, fruits, and whole grains and protein sources like fish, poultry, and eggs is recommended - while cutting down on red meat and dairy. A high-fiber diet can help build the immune system, while a low glycemic index diet will help keep blood sugar levels steady. Ginger tea can help with stomach ailments, but doctors recommend against anything drastic like juicing or detox . Finally, don t be afraid of the side effects! While some people experience symptoms like fever, nausea, or muscle pain, doctors say it s a sign that the vaccine is working and your body is building immunity.

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