Mariella Frostrup on crucial reason we all need to do pelvic floor exercises - as she dubs menopause final insult ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.
For most of us, waking up in the morning without a coffee may just be the worst way to start the day. That first sip of caffeine is more than a mere energy.