Fruits and vegetables are a key part of your daily diet they provide essential vitamins and minerals importantly good such as vitamin a and c. . They re also a great source of fiber at least 5 servings per day. According to the produce For Better Health Foundation the best way to complete the student who fruits and vegetables of different colors you play should be. Give these colors try some vegetables like mangoes sweet potatoes and citrus fruits. Remain lettuce and spinach. And cherries. Like bananas squash. To do indicate. Under 1.3. 0. We re having some trouble with the microphones in the station but that s Ok. Right now is. Going to start off with. Some classical. About halfway through and then we ll end up with some electronic. Plan with you know see how you can get I think this will. Be about. As far as I go then maybe next. My comeback will calm down a little bit. But yeah I hope you enjoy. A lot of world music and I ll finish the set with some Alice Coltrane on my favorite j
Very car oriented place and its people get around mostly by Yoko but there are a lot of people who use our non-motorized facilities because they can t afford a car or they want to have a healthier commute. Anchorage metropolitan area transportation solutions or a that you know the workshop today to talk about how to develop more connections with current and proposed just 3 and bicycle and trail networks planners say the project is federally funded and another workshop will be held later this spring the goal is to have a final plan approved by the end of next year a cold start this morning but a sunny afternoon in South Central isn t going to stick around meteorologist how we Gordon has the answer how we say the tour is going to stick around while tell you what you state government sticks around for my broadcast then we ll find out but here s a look at our radar so not the system off from the West is starting to move in as you see the clouds creep in on the western part of our view So
10 50 am on the 600 pound f.m. And now one of 2.30 am proud. To see it was a record breaking day on Wall Street after House Republicans cleared the 1st hurdle in overhauling the nation s corporate and individual tax codes and Wal-Mart shares soared to new highs after sales inside stores and online Rose a lot more than forecast last quarter with that the Dow surged 187 points higher and the Nasdaq was up 87 closing at a new all time high profits at the Gap 12 percent higher last quarter mostly thanks to its old Navy and Athleta brands overall sales and recently earnings were in line and William Sonoma also owner of Crate and Barrel bus maker new flyer of America will invest $40000000.00 creating 550 new jobs by opening up a parts making plant in Kentucky Barnes and Noble may be bought out and taken private home builders sentiment higher this month because sales of new homes are strong and Facebook live streaming 47 men s college basketball games this season for free so you know what I
Katie Meyer member station w i t f reports a mandate comes as part of a lawsuit alleging the 2011 maps are unconstitutional state Republican leaders have a week to turn over the redistricting information along with any communications with the g.o.p. Reapportionment effort known as a red map the lawmakers had previously resisted releasing anything claiming legislative immunity Steve Miskin as a spokesman for House Republicans he questioned the timing of the lawsuit really 6 years and only. 28 election good candidates are beginning to I know they re running for Congress that s what made you no good here to break in there was the federal cases one of 2 challenging Pennsylvania s congressional maps the other was fast tracked this week by the state Supreme Court for n.p.r. News I m Katie Meier in Harrisburg Colorado s speaker of the House calling on fellow Democratic lawmaker running for state treasurer to resign after allegations of sexual misconduct and harassment meant to Birkeland memb
Just in place and I for your kid a sore ankle and sore elbow and a Motown Detroit outpaced Indiana 11497 that s what s trending and I m loading. The choice Ok well let s just say a. Good day for the hardcore fans of sports ready you know to sound off like you got up there j.t. And we never put up their feet to be hard for our court when they all hardcore sports talk. Hardcore Wednesday our favorite show the way Clyde from the Geico Fox Sports Radio Studios hears j.t. The bracket. Great devil back 18000000 laughs out of our show tonight Poehler Geico Fox Sports Radio Studio 50 minutes did say 50 percent or more on car insurance Geico Geico Geico dot com put out press quotes Tom I thought the Lakers were stinking up the joint tonight they ve now called it the 60 yeah 8983 the Lakers this tell me it wasn t getting better than the 1st quarter but it s been ever sence and but you know it s the 1st time in a long time where I look up at my leg curse and I say Who was that. Who s lowered who