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Increase Leg Strength With Squats|Build Muscle in Your Lower Body Increase Leg Strength With Squats|Build Muscle in Your Lower Body Written by Michael Rudoplh, Ph. D. 18 February 2021
Build Muscle in Your Lower Body
Senior Science Editor
The squat is the ultimate leg-building exercise, possessing the unique ability to stimulate massive muscle growth of the lower body while also enhancing athletic performance.
1 Because of the remarkable capabilities and lofty status associated with the squat, it has become widely regarded as a supreme test of lower-body strength – making it an integral component for the strength athlete such as those who compete in the sport of powerlifting.