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Including eggs in your diet may lower the risk of depression, research reveals

Including eggs in your diet may lower the risk of depression, research reveals
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The ordinary, and the weird healthy food trends of 2021

The ordinary, and the weird healthy food trends of 2021 Share With 2021 in full force, it’s always a good idea to take a look at the healthy food trends of the year to see what we should stick with. Below, we break down some of the most popular healthy food trends of the year, including why they should be a part of your life in the second half of the year. Microgreens MORE ON THIS The seedlings are packed with nutrients. Commonly used for garnishing, the mighty microgreen is often overlooked when it’s presented on a plate. However, they pack a powerful punch of nutrients and are fast becoming one of the most potent superfoods you can find.

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