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Does the Blood Type Diet Help You Lose Weight? © (Getty Images) Vegan poke bowl with avocado, tofu, rice, seaweed, carrots and mangoes. Vegan food concept. In 1996, a naturopathic physician named Peter J. D’Adamo published a book titled “Eat Right 4 Your Type.” The book’s premise is that our bodies respond to different foods based on the four major blood groups: A, B, AB or O. Each blood type processes some foods better than others, it claims, and people should eat the right foods – and avoid the wrong foods – to improve digestive health, increase general well-being and lose weight. The book made the best seller lists, and lots of people decided to find out their blood type in the pursuit of weight loss. That s not surprising. Those looking to lose weight will try almost anything, especially a diet proposed by a physician. There are countless specialty diets out there, each of them with adherents and skeptics. The blood type diet is no different.

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